when discussing the flexibility of the legs and back, a primary muscle to stretch is the hamstring. there are several ways the target some key areas of the back side of the body, including the lower back, gluts (butt), calves, and quads. these are the key areas that i will go through today.
“I crawled back into bed and pulled the sheet over my head. But even that didn’t shut out the light, so I buried my head under the darkness of the pillow and pretended it was night. I couldn’t see the point of getting up. I had nothing to look forward to.”—The Bell Jar, Sylvia Plath (via owlveinss)