vira-sana:

Reminder: Losing weight only makes you lighter. It doesn’t make you kinder, smarter, more creative, more passionate, more determined, or happier.

THIS

(Source: acheloi-s)

Healthy eating and exercise improve your ENTIRE QUALITY OF LIFE; it’s not just about the number on the scale.
― (via motiveweight)
Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.
―  Charles Duhigg (via psych-quotes)
Look for small victories and build on that. Each small victory, even if it is just getting up 5 minutes earlier, gives you confidence. You realize that these little victories make you feel great, and you keep going. You realize that being paralyzed by fear of failure is worse than failure.
― Arnold Schwarzenegger in response to the question “How do I stop being afraid to fail?” (via everyonejustneedstostop)

(Source: shelbylifts)

Don’t you dare, for one more second, surround yourself with people who are not aware of the greatness that you are.
― Jo Blackwell-Preston  (via 5ft1)

(Source: aquoteadaykeepsthemonstersaway)